Wednesday I hit the beach with my sister for 4 hours of swiming in and out of the waves the water was cold and felt soo good.
Thursday tonight was the weekly Thursday Beginner swim, it's been the same group all season and every week we get new people to our group. Tonight I was aiming for a mile but was satitfied with my 3/4. Doing nothing all day in heat was just too draining and I was ok with that. My plan if to do some yoga and cardio at home tomorrow, and then I have bowling. Saturday i've got a 25 mile bike ride lined up early in the morning and Sunday will be swimming and maybe a bike.
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