Wednesday, August 5, 2009

Workouts this week

So far this week I've been pretty active trying to rotate my workouts

Monday 6.2 miles on the bike in just under 31 minutes it was a hilly course on a computrainer
Tuesday was a rest day I hit the Velodrome with Carmen and John
Wednesday 1/2 mile ocean swim at La Jolla Cove and a 9.82 mile bike around fiesta island
Thursday's plan a swim at De Anza Cove and possibly some boogie boarding with Carmen
Friday I have bowling butI might bike
Saturday is a rest day
Sunday Swimming with more biking

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