Braveheart Brick

So this morning my alarm goes off at 6:15am and I start thinking staying in bed would be soo nice but I gotta go. So after hearing my alarm for 10 minutes I pull myself outta my nice warm bed and get my things together grab my water bottles and head out to Mission Bay. We did a jog for a warm up and started our workout the goal was to hit a 90 cadance and then for 15 seconds push really hard go back to 90 and reapeat then we'd run off the bike do a lap and go back for more. It was a hard workout but it felt good at the end. I highly recommend it! Check it out

http://www.braveheartfitnesscoaching.com/